Energy Systems Assignment Task

might trunks Assignment confinementFor example goalie perplex is in the aerobic glycolysis (break chain reactor of glucose) corpse. They are treading piss in one position until someone takes a shot. When someone takes a shot, the goalie has to react fast and powerful to express maximum power. service acquireers are going as fast as possible for the ideal game.Center onwards plays at a med-high speed, mainly in the anaerobiotic system throughout the entire game.3. adenosine triphosphate-PC Systemadenosine triphosphate is a mixed chemical compound stored in the mitochondria. The compound consists of a large corpuscle called adenosine (A) and three smaller molecules called phosphates (P). Each of the phosphates is held together by high capability bonds.PhosphatePPPADENOSINE mettlesome Energy BondsEnergy When the last phosphate has detached, skill stored in bonds between the phosphates becomes available and this is transferred to the cells. In the Muscle cells, the energy from adenosine triphosphate allows the fibres to contract and make movement possible.The awaken and energy are released as the bond between the two decease phosphates breaksAdenosine DiphosphateHigh Energy BondsPPADENOSINE This is now referred to as adenosine diphosphate (adenosine diphosphate) because it doesnt have all three phosphates attached.You can gain the phosphate rearward by resting. When youre resting, creatine phosphate steps in and resynthesise, that is, reattaching the phosphate and restoring the ATP which has been party destroyed. creatin and Phosphate are also held together by high energy bonds.High energy bondsC = PCreatine PhosphateThe bond between creatine and phosphate breaks dispirited, releasing energy.C PEnergyThe energy released drives the free phosphate (Pi) back to link up ATP.PADENOSINEPPiENERGYATP is brought back to its normal form and the rhythm method of birth control is continued until CP/PC supplies are exhausted.PhosphateHigh Energy BondsPPP ADENOSINEThe ATP-PC/CP system is a overabundant energy system when there is a swim off at the start of the game, when there is a fight for the ball, when there is high extravagance sprinting for the ball against your opponent and when goalie is pissing for the ball to save. This system has no by products and last for around 10 seconds.4. lactic Acid SystemWhen you have gone through your ATP-PC system completely (CP is exhausted), you move into the adjoining dress hat system, anaerobic glycolysis/lactic vinegarish. This system last for around 2min 90sec alone it depends on the intensity of the workout.Lactic mordant/anaerobic glycolysis system produces energy for high intensity activities to medium intensity activities. When youre working out in the anaerobic glycolysis system, the lactic acid builds up in your muscles because oxygen is not available. This causes a burning sensation, shortness in breath and fatigue. The lactic acid uses glycogen to produce energy.An example of lactic acid in body of wet polo is when youre in defence, youre chasing the attacker for a time longer than 10 seconds, and therefore youre in the anaerobic glycolysis system. This systems by product is lactic acid and the important fuel is carbohydrates. An advantage from this system is that it is fast and good for burning carbohydrates. A disadvantage from this system is that is only last for 10 seconds. This system is generally used in team sports.5. Aerobic GlycolysisWorkouts that last for a uttermost of 3 minutes to 2 hours are in the aerobic system. This system is oxygen required and is used generally for slow egg beater/treading water or defence (water polo). There are 3 main fuels the best is carbohydrates, past fats, so protein. The by products are sweat/Ho and Co. This system last from 3 minutes to 2 hours. This is an efficient system particularly for its long time frame and consistent speed. A disadvantage from this system is that it is at medium-low intensity. T his system creates the highest amount of energy of the three, although it whole caboodle at the lowest intensity.At the start of a workout, oxygen cannot reach the muscles until the next couple of minutes so you have to rely on the anaerobic systems for that short amount of time.The aerobic system is broken down into three sectionsGlycolysisKrebs circle/citric acid cycleElectron channel Chain (ETC)GlycolysisGlycolysis is the breakdown of carbohydrates in the form of glycogen of glucose into pyruvic acid.The Krebs CycleThe Krebs cycle is the second phase in the process of aerobic metabolism. Pyruvic acid that was produced in the stage of glycolysis enters the mitochondria and is instantly converted to acetyl coenzyme which combines with oxaloacetic acid that forms citric acid. otherwise chemical reactions occur to make enough energy to resynthesise 2 ATP molecules.Other chemical reactions occur to resynthesise 2 ATP molecules. The by-products of this include carbon dioxide (carb on dioxide), H (Hydrogen) this process is called a cycle because the the starting product is oxaloacetic acid is also the finishing product.Electron Transport Chain (ETC)The hydrogen from the krebs cycle is transported into the inner membranes of the mitochondria where it is split into a electron and a proton. The electrons are then put through a series of redox reactions. This releases quite a lot of energy and can resynthesise ATP.6. Centre forwardCentre forward is one of the hardest positions to be in. It takes up a lot of energy to play in. Centre forward sits in the opponents goals and wrestles for the ball until they get the ball and then sprints down to their goal to get in a good position to shoot. The predominant system theyre in is Lactic acid/anaerobic glycolysis. They do not get a long time to recover from this so sometimes they slip into aerobic glycolysis/oxygen system. When theyre sprinting, theyre at their full potential, so theyre using what is left of their energy, therefore they are in their ATP system.ATPLactic AcidOxygen10%60%30%7. Lactic Acid Build UpThe percentage of lactic acid is sensibly high (60%) during a centre forwards game. This may bring them down so theyre in the oxygen system for the other percentage of time. The build-up of lactic acid is bringing down their potential to play at their best. To be able to play more, they need to have a recuperation. Theyre in recovery time when theyre waiting to tackle for the ball. This is the only time they basically get to recover. Oxygen is the key to getting rid of lactic acid. You need a minute to get enough into you to recover.