The Six Steps of Change

The Six Steps of Change give 1- Precontemplation, where you are not intende supposeing about changing your behavior. At first you take ont see you have a problem and you regard that others who point out the problem were exaggerating. story 2- Contemplations, in this outgrowth youre willing to consider the possibility that there is something you miss to smorgasbord and it is a problem. The possibility offers hope for motley. Stage 3- Determination, This situation is when you decide to change because it was the hallmark of this ramification of change. All the deliberateness of pros and cons, all the risk-rewarded analysis, finally tips the balance in favor of change. This grade represented preparation as much as role. The adjacent step in this stage is to make a propose for the change without any appropriate skills and activities that place create a fragile and incomplete action plan. Stage 4- Action, This stage typically involves making some form of public commit ment to your change in disposition to get external confirmation of your plan.

Stage 5- Maintenance, in this stage a new change in life was becoming firmly established, and the threat of a top to old patterns becomes less intense and less frequent. The possibility of relapse is always present. Cause you arouse get temptation to go back to what you are trying to change. Stage 6- Termination, The ultimate determination in the change process is termination. At this stage when you can find the problem no longer present a temptation or threat. You got to be in complete potency that you could cope without fear of relapse in w hat you are changing. References: Gold, M. ! (2012). Stages of change. Psych Central. Retrieved on September 2, 2012, from http:/ psychcentral.com/1.6/2006/stages-of-change/ If you want to get a wax essay, order it on our website: OrderCustomPaper.com

If you want to get a full essay, visit our page: write my paper